If you are thinking or feeling any of the following ways, working with me might be right for you:
- Feeling like you’ve always had to work harder than most to get things done
- Having moments of wondering if you’re neurodivergent
- Feeling angry or frustrating at others for minimizing your concerns
- Feeling like you’ve never been pleased by aspects of your work ethic
- Feeling like you don’t know what to do next about your ADHD
You might be at a point where you’ve always suspected ADHD plays a role in your life—but you’ve never had the space to explore it fully. Maybe you’ve faced dismissal from family, friends, or even doctors and other therapists who didn’t understand your struggles and tried to downplay them. Or perhaps you’ve been able to “hold it together” on the outside while quietly wondering why things feel harder for you than they seem for everyone else. You might be beginning to consider receiving a professional diagnosis and want guidance on working with a psychiatrist, or you’re overwhelmed by executive functioning challenges that make daily life harder than it needs to be.
Together, we’ll navigate this part of your ADHD journey with clarity and compassion—whether you’re just beginning to explore ADHD or you’ve known for some time and are ready for support that truly fits. Whether it’s understanding how to advocate for yourself in medical settings, building personalized strategies for focus and organization, breaking tasks into manageable steps that actually work for your brain, or simply unpacking years of wondering ‘Why is everything so much harder for me?’; we’ll create a plan that honors your unique needs and strengths.
As a queer, non-binary clinician of color, I specialize in working with LGBTQ+ and neurodivergent folks, and I understand how identity shapes our experiences with ADHD. Many of my clients are people who’ve spent years masking their differences or being told they’re ‘just lazy.’ Here, you won’t have to explain yourself; we’ll focus on solutions that affirm you, not the expectations of a neurotypical world. Reach out today, and let’s turn confusion and frustration into empowerment and growth.